Meditation made easy
Understand the essentials of meditation
Getting started with meditation:
You hear all the fuss, everyone is talking about it. Meditation. The evidence is piling up surrounding the benefits of meditation. But if you are wondering- 'How do I get started?', or 'Can I really meditate?' This Ebook will guide you through getting started on your journey and provide you with tools & techniques to help you with your practice.
Some topics covered in the Ebook are: What meditation is (and what it is not), the history of meditation, all the amazing benefits of meditation, mindfulness, sound meditation, and so much more!
Also included: guided meditations & a workbook to support your practice.
I wish you love & light on your meditation journey!
Finding ways to tap into my innate healing capacities through Reiki, Crystals and Meditation has truly changed my life emotionally, physically and spiritually.
I started my journey towards health and wellness using Reiki and Crystals in 2015. I have always been drawn to helping people in many different capacities, and as fate would have it, working with Reiki and Crystals felt like home.
My business Serendipity Wellness was born.
Crystal & Reiki Blessings